It is good to teach children how to relax. In mindful relaxation they can imagine how their tension, worries, pain and itching related to their psychological state and stress go away.
How do you relax?
“The best is to relax together with children. A calm atmosphere can be created with soothing music or aromatic essence. We guide the children with words which we have prepared or learned somewhere else in advance. The aim is for the children to focus on their breathing and body parts. Any position will do for children. Let them choose the most comfortable one.”
Saying the words that help most…
"Now a magical relaxing time has arrived. We lie down, and our body is peaceful. Only the belly and chest move along with our breath. If we do not provide them with clear instructions, they might hold their breath. Breathe aloud, so that they can hear you. Exaggerate the breathing in order to help them breathe deeply. You can find relaxing, therapeutic or healing fairy tales online. Or just use your imagination. At the end, you "wake them up" with a soothing voice or a soft musical instrument such as a triangle. Let them express their feelings and experience. Children need this very much.”